My weight was 239.0 this morning. Only three pounds lost in the first month. That means I now have five months in which to lost 47 pounds.
I started out well to day, I think. I went heavy on protein: sausage for breakfast, turkey for dinner, a low carb burger at Hardee's for supper. At Bible Study, I stuck mostly to nuts and grapes (good carbs) although I did have a large cookie that Kay brought [homemade, I might add].
Other carbs I had to day that were good: a large can of V8 for snack, brocolli slaw (drained) for dinner, a side salad with 1T dressing for supper.
When I got home from Bible study, I had some canteloupe, steak jerky, and two weight watchers string cheeses.
Just by count, I had six servings of protein/meat, six servings of good carbs and one serving of bad carbs - those cookies.
I hope better balance will be the rule for the next six months. :-)
I should add that I feel really full... a good place to be.
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