There is no denying the effects that the heat has on my energy level, consequently on my enthusiasm for exercise. There's a lot of "want to" but a few blocks from the house the air is so thick it's hard to stay moving.
This sort of heat-induced malaise can affect overall motivation to lose weight. It's part of the cycle: being overweight in this heat is more difficult to deal with, but the heat robs the energy to want to do anything about it.
The irony is that all the books and articles and websites and programs tell you ways to "burn" fat. They say that you can "melt" away the pounds. They promise to "fire up" your energy levels.
This was Bible Study night, so I didn't get to walk and I cheated a little on the Plan.
Here's today's journal:
Breakfast: two sausage patties at Hardee's and some Smoky-Links at work (leftovers from breakfast in the dining rooms)
Dinner: Cobb salad at Main View: chicken, bacon, cheese on lettuce with tomatoes, cucumbers, olives, onions and guacamole, with 1T bleu cheese
Snack: Once slice of water melon
Supper: Low-carb burger at Hardee's (no cheese, no mayo), side salad with 1T ranch dressing
Snack at Bible Study: caramel corn made by Kris, banana pudding made by Kay, peanuts (reasonable amounts of each)
No comments:
Post a Comment