The day couldn't have started any better. I had a nice walk-jog around the country block outside of Roann. The sun was rising in the east, brightly pink and orange with no hint of the star's appearance. The fog was very thick, pea-soupy even. It was warm enough; the heat from yesterday afternoon still emanated from the macadam. The soybeans were jeweled with dew. For much of the journey I could only say, "Thank you God for a beautiful morning."
I definitely feel better after the day than I did this morning. I went back to work, back in the routine and easier to keep myself lined up with the Plan than the camping trip.
When I went in the morning kept getting better. At work I won the drawing for a Health Tips quiz we're having as part of the Wellness Program. I got a Fruit Pop, like a healthy popsicle.
There were a number of stressful staff situations that I met with healthy coping skills. I met them for what they are, kept them in perspective, and was direct in trying to find a solution.
I also left on time.
Took a quiet walk this evening and now ready to blog.
Today's weight: 241 (remember the discouragement from this morning?)
Breakfast: Hardee's Frisco Ham/Egg without cheese, small can V8 juice
Dinner: Hardee's 1/3 hamburg with pickle, onion, mustard, side salad with 1T ranch dressing and a little bit of cheese
Supper: chips at Skeeterville, pico de gallo, grilled chicken breast, beans, a little cheese (on the beans), 1/4 c. guacamole, lettuce
No Snack - I'm full, thank you :-)
I hope the weigh in goes better in the morning.
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