We went to a party at my sister-in-law's and the temptations were abundant. I was sure to keep a lot of water in my system. She served spare ribs, which were OK but very fatty. I cut most of the fat off. I had a few potato chips, but otherwise it was all healthy - fresh veggies, watermelon, canteloupe, etc.
There is a lot of pressure at these family things to eat and eat. I tried to be mindful of that.
I did eat a lot during the day. This was in part to try to avoid over eating at the party, and in a way, it worked.
I weighed 238.8 this morning, which was down from yesterday morning.
Breakfast: Hardee's Frisco ham and egg sandwich with no cheese, orange juice, large tater tots (oops)
Dinner: Chicken breast, cukes and onions in sourcream - mostly drained
Supper: two small pieces of coffee cake, medium size piece of breakfast casserole (rewarmed)
Snack: McDonald's berry/yogurt slush, some french fries (shared Karen's)
Party: two small spare ribs, a little pulled pork, and everything I wrote above
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