The last day or two my computer has been running really slowly and I don't know why. Yesterday was lost. I can't remember everything I had to eat. I did weigh at 238 (a bummer to have a gain) and I walked 1.6 miles in the morning and a slow walk with Karen over the covered bridge in the evening.
This morning (July 28) I walked half a mile before I jogged 1.6 miles. Felt really good.
Today I ate:
Breakfast - a bowl of oatmeal with raisins and pecans
Dinner - side salad with no dressing, roast pork with a little gravy, green bean casserole
Snack - half bag of no-salt popcorn, small piece of Mary Harper's birthday cake
Supper - roast beast sandwich with cheese on whole wheat bread, two sticks of Weight Watchers string cheese, seven crackers with a little cheese spread, cashews, a piece of Kris Luttrell's lo-calorie dessert (at Bible Study)
TOMORROW will be a challenge. We're going to watch the Tin Caps play in Fort Wayne with a group - ball park food will be a challenge. I love hot dogs and fried things.
No comments:
Post a Comment