We went on a short four day camping trip with friends from July 14-17 (today). It was a big test early on in this project.
I thought I could post to the blog from my Blackberry every day, but we were too far out of range (a mixed blessing).
I concentrated on a couple of principles, while keeping the purpose of doing this in mind.
First, I watched what I was eating, but tried not to go over board: I went heavy on proteins to stay full, drank lots and lots of water (it was in the 90s), ate vegetables and fruits every chance I had, etc. I wasn't party pooper, I don't think.
Second, I got exercise every day. Before Karen and our friends got up, I got up early and walked about 2 miles. Also, we were camping, so everything had to be done by hand, from fixing meals over the fire to walking to the bathhouse.
Third, I kept my spiritual head on. I read my Bible each morning and evening and said my prayers.
Finally, I got plenty of rest. One of the consistent things in all the diet plans I've been on is to get plenty of rest.
Which is what I'm going to do now. It's late on Saturday. In addition to the long ride home (four-and-a-half hours from Spring Mill State Park to home), I walked this morning early and mowed the lawn when I got back. I'm ready for rest.
I'll report on weights and food intake tomorrow.
I did weigh on Wednesday before we left - I was 239 even.
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