One is supposed to go to Bible Study for spiritual strength and moral support.
I find temptation: We have chips. We have dips. We have cookies. We have pie. We have grapes and cashews. And we have more.
Temptation.
Tonight I went to Bible Study on a full stomach, to try to face the tempation full-on. It worked, mostly. I didn't have chips... Fritos or tortilla chips. I didn't have cheese dip (with the chips).
I did have a few cashews (Marge brings them every week). And Kris brought this wonderful cucumber spread (diced cukes, onions and scallions in a mayonnaise and sour cream sauce) and Ritz crackers.
I'm certain that if I had been hungry, I would still be sitting there eating cashews and cucumber dip.
How do I know? Because I've been there before.
How did I fill up? Here's today's journal:
Breakfast - two pieces of toast with peanut butter, SoBe vitamin water
Snack - large can V8 juice
Dinner - small beef patty, smoked sausage, small scoop mashed taters, a little gravy, side salad with 1T ranch dressing, a little cheese
Snack - pretzels (small serving)
Supper - Southwest Grilled Chicken Salad at McDonald's, small fruit smoothie
Bible Study - See above :-)
Weigh in this morning: 238.4 - still going the right way :-)
I didn't get the chance to walk today, which I knew, so I made an exra effort to go a long way around at work.
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