Our Church has an annual ice cream social, replete with home made ice cream. It is a huge temptation. But it is also a lot of work. Calories ingested are balanced to some degree by calories burned.
We'll see.
My plan this week has been to make this week a transition week, to eat what I normally eat with a reasonable amount of awareness. While I have made minor cuts - like that stupid PayDay candy bar - I have mostly tried to be moderate, to prepare myself for more strident changes in the weeks ahead.
Today's data:
Weight: 240.2 - up 1.6 lbs from yesterday morning
Breakfast: a banana
Dinner: Hardee's cheese burger, side salad,french fries
Snack before the social: slice of blueberry coffee cake, small can V8, small dish of fruit salad
Supper: small sloppy joe, small dish of ice cream, a few chips, carrot sticks
Snack at home: turkey sandwich, fruit with yogurt
LOTS OF WATER today :-)
Exercise: Physical work at ice cream social
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